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Food Rules: An Eater's Manual

A quick guide to making smart, healthy food choices every day.
Michael Pollan

What's this book about?

Food
Nutrition
Wellness

Food Rules: An Eater’s Manual by Michael Pollan is a straightforward, no-fuss guide to healthier and more mindful eating. Pollan offers simple rules that encourage you to choose real foods over processed products, prioritize plants, and savor meals with intention. This book is in no way about special diet plans. It’s about reconnecting with food in a way that nourishes both body and mind.

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